Wake up, breathe, and get moving before life takes over.
FLOW & FLEX — WHAT YOU GET
- 🧘 Move with less tension — release stiffness in your back, hips, shoulders, and neck.
- 🩰 Move better when you dance — improve mobility, control, and body awareness.
- 💪 Build functional strength — become stronger without beating your body up.
- 🧠 Understand your body — learn why you move the way you do.
- ✨ Create more freedom in movement — learn to move with awareness.
Only 30 minutes – three mornings a week, live on Zoom
Schedule: From AM 07:00 to 07:30 (Time: Spain/Madrid)
- Tuesday
- Wednesday
- Thursday
(There will be a group chat where you can ask any questions or share your progress)
Ton –
I really like the class! She shares the audio so you can hear the music in good quality! And makes you move more! Thank you!
Antonio –
Yes