FLOW & FLEX ONLINE 40 min

Name: FLOW &amp; FLEX ONLINE 40 min
SKU: 1097
Availability: InStock

€2.00

Welcome to Flow & Flex

These are the reasons why you should do this

Improved posture: Mobility training strengthens the muscles that support good posture, reducing back and neck pain.
Increased flexibility: Regular stretching enhances the range of motion, useful for daily activities and sports performance.
Injury prevention: Flexibility and mobility reduce the risk of injuries, making the body more resilient and agile.
Reduced muscle tension: Targeted stretching helps release built-up tension in the muscles, reducing stress.
Better performance: In dance, sports, and everyday activities, a more flexible and mobile body moves more efficiently and powerfully.

Are you committed to do this? Is your answer yes? Let’s go!

Category: Geen categorie

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Schedule From AM 07:00 to 07:40 (Time Spain/Madrid)

Monday we focus on front-split:
The front split stretches your hamstrings and hip flexors while engaging
your glutes, quads, and core. Keep pushing—you’re building strength and flexibility!
Wednesday we work on the middle split:
The middle split targets your inner thighs, hamstrings, and hips.
Stay consistent—you’re unlocking strength and flexibility!
Friday Work on the Bridge:
The bridge works your glutes, lower back, core, and shoulders.
Keep at it—you’re building full-body strength and flexibility!

(There will be a group chat where we can share the progress or if there are any questions.)

(Spanish)
Horario:
Lunes, Miércoles y Viernes por la mañana de 07:00 a 07:40 (hora de España/Madrid).

40 minutos de estiramiento, y un poco de meditación.

Lunes nos enfocamos en la división frontal.
Miércoles hacemos la división intermedia.
Viernes trabajamos en nuestra parte superior e inferior de la espalda.

(Habrá un chat grupal donde podremos compartir el progreso o si hay alguna pregunta.)