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Flow & Flex
Monday´s Wednesday´s
08:00/09:00
Sanar mi cuerpo
All levels.
Why are mobility classes good for you?
Mobility is key to feeling good in your body, moving freely, and avoiding discomfort.
Especially if you spend many hours sitting, these classes can make a big difference.
Sitting for long periods can cause:
Tension in the back, neck, and hips
Poor posture and reduced energy
Joint pain and decreased flexibility
With mobility classes you can:
Improve your posture and release tension
Increase your flexibility and body control
Feel more energetic and well every day
From home
Monthy €29
Sanar mi cuerpo (online)
About we
"When you feel stuck, it's time to move." The best way to do that is with inspiring teachers and a supportive community. We're passionate about movement and excited to share it with you.
Freddy: Formacion de salsa con Adrian"
Ex-profesional baseball player experto en movimento.
IG: Freddy
Lisa: Champion 2021 solo salsa
Estudio danza (Paises Bajos)
IG: Lisa